Is it Low FODMAP? Duncan Hines Keto Friendly Chewy Fudge Brownie Mix, Zero Sugar Added
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Erythritol**, almond flour, allulose**, coconut flour, cocoa powder processed with alkali, inulin**, unsweetened chocolate, contains less than 2% of: resistant dextrin, modified tapioca starch, leavening (cream of tartar, sodium bicarbonate), salt, cocoa powder, cocoa butter, xanthan gum, natural flavor, nonfat dry milk, stevia sweetener (steviol glycosides), soy lecithin, steviol glycosides, whole milk powder, vanilla extract. **excessive consumption may cause a laxative effect in sensitive individuals.
Allergens
Contains: tree nut (almond, coconut), soy, milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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