Is it Low FODMAP? Duncan Hines Epic Kit Fruity Pebbles Cake Mix Kit
This product hasthat may be high FODMAP.
Ingredients
Confetti cake mix (sugar, bleached wheat flour, emulsified palm shortening [palm oil, propylene glycol mono- and diesters of fats and fatty acids, mono- and diglycerides, sodium stearoyl lactylate], sprinkles [sugar, yellow corn flour, modified corn starch, canola oil, yellow 5 lake, red 40 lake, wheat flour, yellow 6 lake, blue 2 lake, blue 1 lake], leavening [sodium bicarbonate, sodium aluminum phosphate, dicalcium phosphate, monocalcium phosphate], wheat starch, contains less than 2% of: salt, colored with [titanium dioxide], cellulose gum, xanthan gum, dextrose, maltodextrin, artificial flavors, modified corn starch), frosting (sugar, palm oil, water, corn syrup, contains less than 2% of: corn starch, mono- and diglycerides, modified corn starch, salt, titanium dioxide [color], potassium sorbate [preservative], corn maltodextrin, polysorbate 60, xanthan gum, antioxidants [ascorbyl palmitate, mixed tocopherols, chamomile extract, rosemary extract, alpha tocopherol], natural and artificial flavor, citric acid), cereal (rice, sugar, canola and/or soybean oil, salt, contains 1% or less of: natural and artificial flavor, red 40, yellow 6, yellow 5, blue 1, turmeric oleoresin [color], bht and bha added to preserve freshness, sodium ascorbate and ascorbic acid [vitamin c], niacinamide [vitamin b3], reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride [vitamin b6], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid, vitamin d3, vitamin b12).
Allergens
Contains: wheat,do not eat raw batter.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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