This product hasthat is high FODMAP andthat may be high FODMAP.
Water, wheat starch*, low-moisture part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), tomato paste, parmesan, asiago and romano cheese blend (cultured part-skim cow's milk, salt, enzymes), 2% or less of vegetable oil (soybean oil and/or corn oil), modified rice starch, sugar, salt, buckwheat flour, yeast, flax seed, guar gum, psyllium fiber, spices, dried garlic.contains wheat*, milk, soy.*the wheat has been processed to allow this food to meet the food and drug administration (fda) requirements for gluten-free foods.
Contains: wheat (the wheat has been processed to allow this food to meet the food and drug administration (fda) requirements for gluten-free foods), milk.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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