Is it Low FODMAP? Deutsche Küche Wafer Rolls Coated With Dark Chocolate
This product hasthat may be high FODMAP.
Ingredients
Wheat flour, sugar, vegetable oils (palm oil and palm kernel), chocolate liquor¹, cocoa butter¹, contains less than 2% of: nonfat dry milk, egg yolk powder, sunflower lecithin, whey powder, salt, milk powder, sodium bicarbonate, whey permeate powder, spice, natural flavors. ¹rainforest alliance certified www.ra.org
Allergens
Contains: wheat, milk, egg. may contain: peanuts, tree nuts (hazelnut, coconut, sheanut).
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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