This product hasthat are high FODMAP andthat may be high FODMAP.
Milk chocolate (sugar, cocoa butter, chocolate liquor, milk, nonfat milk, butterfat, contains 2% or less of soy lecithin [an emulsifier], salt, natural vanilla flavor), pretzels (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], contains 2% or less of corn syrup, salt, corn oil, canola oil, soybean oil, malt, sodium bicarbonate, yeast), toffee heath center (sugar, vegetable oil [palm oil, sunflower oil], butter, almonds, contains 2% or less of salt, soy lecithin [an emulsifier]).
Contains: milk, soy, tree nuts (almonds), wheat. may contain peanut, other tree nuts, egg.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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