Is it Low FODMAP? Kos Organic Plant Protein Chocolate Flavored
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic pea protein, organic coconut milk, organic alkalized cocoa, organic flax seed, organic coconut sugar, organic inulin, organic acacia gum, organic quinoa, himalayan salt, natural chocolate flavor, organic stevia extract, organic fruit and veggie blend (organic apple, organic carrot, organic cranberry, organic orange, organic broccoli, organic shiitake mushroom extract, and organic tomato), organic pumpkin seed protein, organic monk fruit extract, organic chia seed, digestive enzyme blend (amylases, lactase, proteases, lipase, cellulase), kos vitamins and minerals blend (dl-alpha tocopherol, manganese amino acid chelate, potassium iodide, zinc oxide, selenium amino acid chelate, molybdenum amino acid chelate, copper oxide riboflavin, niacinamide, phylloquinone, chromium picolinate, folic acid, cyanocobalamin).
Allergens
Contains: tree nuts (coconut)
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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