Is it Low FODMAP? De Wafelbakkers Mini Pancakes

Is it Low FODMAP? De Wafelbakkers Mini Pancakes
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, buttermilk, high fructose corn syrup, sugar, canola and/or soy oil, eggs, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, mono-and diglycerides, soy lecithin. Vitamins and minerals: dicalcium phosphate, vitamin a palmitate, niacinamide (vitamin b3), reduced iron, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), cyanocobalamine vitamin b12).

Allergens

Contains: wheat, milk, egg, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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