This product is likely MSG Free.
Organic wheat (organic wheat flour, organic whole wheat flour, organic cracked whole wheat), water organic rye (organic rye flour, organic cracked whole rye), organic cane sugar, organic righteous rye seed and grain mix (organic whole flax seeds, organic quinoa, organic poppy seeds), organic wheat gluten, yeast, contains 2% or less of each of the following: organic whole caraway seeds, sea salt, organic malted barley flour, organic vinegar, organic cultured wheat flour, organic expeller pressed canola oil, organic acerola cherry powder, organic sesame flour, enzymes.
Contains: wheat, sesame.