Is it Low FODMAP? Daiya Foods Dairy Free Gluten Free New York Vegan Cheesecake

Is it Low FODMAP? Daiya Foods Dairy Free Gluten Free New York Vegan Cheesecake
Compliant

This product hasthat may be high FODMAP.

Ingredients

Filling (filtered water, creamed coconut, cane sugar, coconut oil, tapioca starch, expeller pressed: canola and/or safflower oil, potato starch, pea protein, vanilla extract, sea salt, xanthan gum, sodium alginate, lactic acid (vegan), tricalcium phosphate, vegan natural flavors, cultured sugar, vegan enzyme), gluten-free crust (tapioca starch, cane sugar, coconut oil, brown rice flour, white whole grain sorghum flour, potato starch, water, expeller pressed: canola and/or safflower oil, blackstrap molasses, vanilla extract, milled flax seed, psyllium, sea salt, sunflower lecithin, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), xanthan gum).

Allergens

Tree nuts

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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