Is it Low FODMAP? Daiya Dairy Free Margherita Gluten Free Pizza
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Gluten-free crust (water, tapioca starch, rice flour, potato starch, chickpea flour, milled flaxseed, rice starch, olive oil, cane sugar, yeast, sea salt, psyllium, chicory root extract, xanthan gum, locust bean gum), tomato basil sauce (water, tomatoes, olive oil, basil, black pepper, garlic, oregano, salt), cutting board collection mozzarella style shreds (filtered water, tapioca starch, coconut oil, expeller pressed: canola and/or safflower oil, vegan natural flavors, chickpea protein, salt, potato protein, tricalcium phosphate, lactic acid (vegan), konjac gum, xanthan gum, yeast extract, fruit and/or vegetable juice color), mild mozzarella style rounds (filtered water, tapioca starch, expeller pressed: canola and/or safflower oil, coconut oil, pea protein, vegan natural flavors, salt. Inactive yeast, xanthan gum, lactic acid (vegan), titanium dioxide color (naturally occurring mineral), yeast extract), tomatoes, basil.
Allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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