Is it Low FODMAP? Daiya Dairy Free Gluten Free Meatless Bacon And Cheddar Style Vegan Mac And Cheese
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Rice pasta (white rice, brown rice), sauce (filtered water, tapioca flour, expeller pressed safflower oil, coconut oil, salt, natural flavors, pea protein, tricalcium phosphate, cane sugar, lactic acid, xanthan gum, yeast extract, annatto color, onion), meatless bac'n bits (pea protein, sorghum flakes, tapioca syrup, natural flavors, coconut oil, salt, paprika oleoresin color, caramel color).
Allergens
Contains coconuts and their derivatives. All daiya products are free of dairy, gluten, soy, eggs, peanuts, tree nuts, fish, or shellfish.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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