Is it Low FODMAP? Cream Of Wheat Cereal Hot Instant Maple Brown Sugar
This product hasthat may be high FODMAP.
Ingredients
Wheat farina, sugar, calcium carbonate, natural flavors, guar gum, salt, defatted wheat germ, dry molasses, caramel color, ferric orthophosphate (iron), niacinamide (vitamin b3), bht (to preserve freshness), thiamine mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), folic acid, cholecalciferol (vitamin d3).
Allergens
Contains milk, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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