Is it Paleo? Cream Of Wheat Cereal Hot Instant Maple Brown Sugar

Is it Paleo? Cream Of Wheat Cereal Hot Instant Maple Brown Sugar
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Wheat farina, sugar, calcium carbonate, natural flavors, guar gum, salt, defatted wheat germ, dry molasses, caramel color, ferric orthophosphate (iron), niacinamide (vitamin b3), bht (to preserve freshness), thiamine mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), folic acid, cholecalciferol (vitamin d3).

Allergens

Contains milk, wheat.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.