Is it Low FODMAP? Craize Sweet Corn Toasted Corn Cracker

Is it Low FODMAP? Craize Sweet Corn Toasted Corn Cracker
Compliant

This product is likely Low FODMAP.

Ingredients

Yellow corn flour, corn puree, dark brown sugar, yellow corn meal, olive oil, sea salt, rosemary extract (for freshness)

Allergens

This product is made in a soy-free, peanut-free, egg-free, milk-free facility does not process nuts, other than coconut. may contain sesame.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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