Is it Low FODMAP? Cool Whip Sugar Free Whipped Topping
This product hasthat may be high FODMAP.
Ingredients
Water, corn syrup*, hydrogenated vegetable oil (coconut and palm kernel oils), contains less than 2% of sodium caseinate (from milk), natural and artificial flavor, modified food starch, xanthan and guar gums, polysorbate 60, sorbitan monostearate, sodium polyphosphate, acesulfame potassium and aspartame** (sweeteners), beta carotene (color). *adds a trivial amount of sugar.**phenylketonurics: contains phenylalanine.
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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