Is it Low FODMAP? Clif Bar Chocolate Chip Energy Bars

Is it Low FODMAP? Clif Bar Chocolate Chip Energy Bars
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, unsweetened chocolate, chicory fiber, organic soy flour, sunflower and/or soybean oil, natural flavors, salt, organic cinnamon, mixed tocopherols (antioxidant).allergen statement: contains soy. May contain peanuts, tree nuts, milk, sesame, and wheat.

Allergens

Allergen statement: contains soy. May contain peanuts, tree nuts, milk, sesame, and wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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