Is it Low Histamine? Clif Duo Choc Brownie Crunchy Pb

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Brown rice syrup (organic), rolled oats (organic ingredient), cane syrup (organic ingredient), soy protein isolate, roasted soybeans (organic ingredient), rice flour, high oleic sunflower oil (organic ingredient), peanut butter (organic ingredient), peanuts (organic ingredient), peanut flour, oat fiber (organic ingredient), cane sugar (organic ingredient), cocoa (rainforest alliance certified, find out more at ra.org), unsweetened chocolate (rainforest alliance certified, find out more at ra.org), natural flavors, soy flour (organic ingredient), sea salt, alkalized cocoa (rainforest alliance certified, find out more at ra.org), barley malt extract, cocoa butter (rainforest alliance certified, find out more at ra.org), soy lecithin

Allergens

Contains peanuts and soy. May contain tree nuts, milk, and wheat.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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