Is it Low Histamine? Clif Crunchy Peanut Butter Mini Bars

Is it Low Histamine? Clif Crunchy Peanut Butter Mini Bars
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour barley malt extract), organic tapioca syrup, organic cane syrup, organic peanut butter, organic peanuts, peanut flour, chicory fiber, organic roasted soybeans, organic soy flour, natural flavors, salt.

Allergens

Allergen statement: contains peanuts and soy. May contain tree nuts, milk, sesame, and wheat.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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