Is it Low FODMAP? Clif Bar Clif Chocolate Chip Energy Bar
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, unsweetened chocolate, chicory fiber, organic soy flour, sunflower and/or soybean oil, natural flavors, salt, organic cinnamon, mixed tocopherols (antioxidant).
Allergens
Contains soy. May contain peanuts, tree nuts, milk, sesame, and wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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