Is it Low FODMAP? Chocolate Brownie Clif Bar

Is it Low FODMAP? Chocolate Brownie Clif Bar
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt soybeans, organic tapioca syrup, organic cane syrup, chicory fiber, unsweetened chocolate, cocoa, organic soy fl sunflower oil, natural flavors, alkalized cocoa, sea salt.

Allergens

Soy

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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