Is it Low FODMAP? Luna Lemonzest Whole Nutrition Bar

Is it Low FODMAP? Luna Lemonzest Whole Nutrition Bar
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Protein grain blend (rolled oats*, soy protein isolate, rice flour*, roasted soybeans*, soy flour*), brown rice syrup*, cane sugar*, chicory fiber syrup, sunflower and/or soybean oil, vegetable glycerin, palm kernel oil, palm kernel solids*, soy flour*, natural flavors, lemon juice concentrate*, glucose syrup*, soy lecithin*, citric acid, salt, pectin, sodium bicarbonate. Allergen statement: contains soy.may contain peanuts, tree nuts, milk, and sesame.

Allergens

Soy

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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