This product hasthat are high FODMAP andthat may be high FODMAP.
Water, heavy cream (from milk), modified cornstarch, parmesan cheese (part-skim milk, cheese culture, salt, enzymes), romano cheese made from cow's milk (cultured part skimmed cow's milk, salt, enzymes), contains less than 2% of ricotta cheese (milk, vinegar, salt), sugar, asiago cheese (cultured part-skim milk, salt, enzymes), salt, enzyme modified egg yolks, flavored butter (butter [cream, salt], natural flavor), whey protein concentrate, pasteurized milk, sodium phosphate, granulated garlic, xanthan gum, black pepper, natural flavor, enzymes, cheese culture, butter (cream), gum arabic.
Contains: egg, milk.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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