Is it Low FODMAP? Chobani Mixed Berry Vanilla Greek Yogurt Shake
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Lowfat greek yogurt (cultured skim milk and cream), water, fruit blend (blueberries, raspberries, blackberries, strawberries), less than 2% of: vanilla extract, natural flavors, chicory root fiber, lactase**, fruit pectin, fruit and vegetable juice concentrate (for color), stevia extract, locust bean gum, monk fruit extract, lemon juice concentrate. **ingredient not found in regular yogurt.
Allergens
No rbst† †milk from rbst treated cows is not significantly different.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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