Is it Low FODMAP? Chobani Flip Low-fat Greek Yogurt Chocolate Layer Cake
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cultured lowfat milk, cane sugar, water, cocoa, wheat flour, chocolate, wheat sugar, natural flavors, tapioca flour, milk, cocoa butter, sweetened condensed milk (milk, cane sugar), palm oil, sunflower oil, guar gum, unsalted butter, lemon juice concentrate, fruit pectin, skim milk, caramel color, baking soda, salt, milkfat, vanilla extract, soy lecithin. 6 live and active cultures: s. Thermophilus, l. Bulgaricus, l. Acidophilus, bifidus, l. Casei, and l. Rhamnosus.
Allergens
Contains wheat and their derivatives,soybean and its derivatives,milk and its derivates. May contain tree nuts and their derivatives,peanuts and their derivates.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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