Is it Low Histamine? Chobani Mixed Berry Vanilla Greek Yogurt Shake
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Lowfat greek yogurt (cultured skim milk and cream), water, fruit blend (blueberries, raspberries, blackberries, strawberries), less than 2% of: vanilla extract, natural flavors, chicory root fiber, lactase**, fruit pectin, fruit and vegetable juice concentrate (for color), stevia extract, locust bean gum, monk fruit extract, lemon juice concentrate. **ingredient not found in regular yogurt.
Allergens
Milk from rbst treated cows is not significantly different.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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