Ingredients

Cultured lowfat milk, cane sugar, water, brown sugar, milk, palm kernel oil, chocolate, wheat syrup, cocoa butter, natural flavors, whole grain brown rice flour, fruit pectin, skim milk, salt, wheat flour, soy lecithin, sunflower oil, wheat starch, locust bean gum, cocoa, guar gum, vanilla extract, honey, lemon juice concentrate, milk protein.

Allergens

Contains milk, wheat, and soy. 6 live and active cultures: s. Thermophilus, l. Bulgaricus, l. Acidophilus, bifidus, l. Casei, and l. Rhamnosus. Made with milk from cows not treated with rbst. Milk from rbst-treated cows is not significantly different. Manufactured on a line that also handles peanuts and tree nuts.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.