Is it MSG free? Chobani Flip Yogurt Greek Low Fat Cookies & Cream

Is it MSG free? Chobani Flip Yogurt Greek Low Fat Cookies & Cream
Compliant

This product is likely msg free.

Ingredients

Cultured lowfat milk, cane sugar, water, wheat flour, cocoa, cocoa butter, vegetable oils (palm, palm kernel), fruit pectin, natural flavors, skim milk, tapioca flour, caramel color, guar gum, salt, baking soda, sunflower lecithin, lemon juice concentrate, vanilla extract.

Allergens

Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products.,milk and its derivates. May contain soybean and its derivatives,tree nuts and their derivatives,peanuts and their derivates.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.