Is it Low Histamine? Cheez-it Puff'd Double Cheese Cheesy Baked Snacks

Is it Low Histamine? Cheez-it Puff'd Double Cheese Cheesy Baked Snacks

This product hasthat are high histamine andthat may be high histamine.


Degerminated yellow corn meal, vegetable oil (soybean, high oleic soybean, canola and/or corn oil with tbhq for freshness), whey, cheddar cheese (cultured milk, salt, enzymes). contains 2% or less of salt, monosodium glutamate, corn syrup solids, sugar, citric acid, oat fiber, low fat cheddar cheese (nonfat milk, cultures, salt, enzymes), lactic acid, yeast extract, paprika extract color, disodium inosinate, disodium guanylate, natural flavor.


Contains milk ingredients. may contain wheat, eggs and soy.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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