Is it Low Histamine? Cheez-it Grooves Cheese Crackers Crunchy Snack Bold Cheddar

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, soybean oil (with tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). Contains 2% or less of sugar, salt, soy lecithin, buttermilk, monosodium glutamate, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), onion powder, spices, cheddar cheese (milk, cheese cultures, salt, enzymes), lactic acid, corn syrup solids, citric acid, whey, natural flavors, paprika extract color, turmeric extract color, annatto extract color.

Allergens

Contains: contains wheat, milk and soy ingredients. contains wheat, milk, and soy ingredients; kosher dairy

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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