This product is likely Lactose Free.
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, sugar, brown sugar, oats, rye (flour, meal, flakes), contains 2% or less of each of: yeast, wheat gluten, vegetable oil (canola oil and/or soybean oil), dried molasses [molasses, wheat starch], wheat bran, salt, cultured wheat (starch or flour), malted barley extract, caramel color, malted barley flour, soybean lecithin, guar gum, mono and diglycerides, dextrose, sesame seeds.
Contains: wheat, sesame, soybean. Made in a bakery that may also use milk. Egg, coconut, hazelnuts, walnuts.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Lactose Free. Fig will also recommend similar products that are Lactose Free.
Outside the USA?A lactose-free diet avoids any foods high in lactose, a sugar found in milk. People who are especially sensitive to lactose may experience GI symptoms like diarrea, gas and bloating. This is known as lactose intolerance. The Fig app is a great way to build your lactose free shopping list.
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