This product is likely Shellfish Free.
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, sugar, brown sugar, oats, rye (flour, meal, flakes), contains 2% or less of each of: yeast, wheat gluten, vegetable oil (canola oil and/or soybean oil), dried molasses [molasses, wheat starch], wheat bran, salt, cultured wheat (starch or flour), malted barley extract, caramel color, malted barley flour, soybean lecithin, guar gum, mono and diglycerides, dextrose, sesame seeds.
Contains: wheat, sesame, soybean. Made in a bakery that may also use milk. Egg, coconut, hazelnuts, walnuts.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Shellfish Free. Fig will also recommend similar products that are Shellfish Free.
Outside the USA?A shellfish-free diet avoids any foods made from shellfish or shellfish-derived ingredients. There are two main types of shellfish: mollusks and crustaceans. Common examples of shellfish include shrimp, crabs, lobsters, and mussels. Shellfish need to be strictly avoided by people with a shellfish. The Fig app is a great way to build your shellfish free shopping list.