This product is likely High Fructose Corn Syrup Free.
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, oats, yeast, brown sugar, sugar, rye flakes, contains 2% or less of each of: dried molasses (molasses, wheat starch), wheat bran, vegetable oil (canola oil or soybean oil), wheat gluten, salt, caramel color, cultured wheat starch, malted barley extract, malted barley flour, guar gum, mono and diglycerides, dextrose, ascorbic acid, enzymes. C2222
Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products..