Is it Low FODMAP? Carr's Rosemary Crackers
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), coconut oil, glucose syrup (corn, wheat), high oleic sunflower oil, leavening (ammonium bicarbonate, sodium bicarbonate), salt, rosemary, water, garlic, rice flour, onion, natural flavor, maltodextrin (potato), sodium sulfite.
Allergens
Contains: wheat ingredients. May contain soy and milk. contains wheat ingredients; may contain milk and soy ingredients
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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