This product hasthat are high FODMAP andthat may be high FODMAP.
Chicken stock, corn , chicken meat, red bell peppers, plantain puree, cooked black beans, roasted poblano chili peppers, tortilla chips (corn, peanut oil, salt), water, pinto beans, quinoa, cornstarch, salt, roasted garlic, soy sauce (water, soybeans, salt), wheat flour, potato starch, chili pepper, canola oil, cumin, oregano, black pepper, lime juice concentrate, paprika, carrageenan, cilantro, spices, garlic powder, sage extract
May contain: wheat undeclared: peanuts, eggs, milk, fish, soybean, crustaceans, tree nuts
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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