This product hasthat are high FODMAP andthat may be high FODMAP.
Chicken bone broth, white meat chicken, corn, tomato puree (water, tomato paste), rice, red peppers, jalapeno peppers, contains less than 2% of: black beans, pinto beans, water, tortilla chips (corn, salt), modified cornstarch, salt, spices, potato starch, soy sauce (water, soybeans, salt), roasted garlic, canola oil, lime juice concentrate, potassium salt, carrageenan, flavoring, cilantro, paprika, dried onions, chicken fat. Contains: soy. May contain traces of wheat.
Contains: caution: metal edges are sharp. if using can opener, open bottom of can.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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