This product hasthat are high FODMAP andthat may be high FODMAP.
Beef stock, potatoes, carrots, seasoned beef sirloin burgers with potatoes and onions (sirloin beef, potatoes, potato extract, salt, reconstituted onions, monosodium glutamate, mustard, flavoring), jalapeno peppers, contains less than 2% of: modified cornstarch, bacon bits (bacon [cured with water, salt, sugar, natural smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite]), red peppers, wheat flour, tomato paste, salt, cayenne pepper sauce (cayenne peppers, vinegar, salt, garlic), distilled vinegar, yeast extract, paprika, caramel color, flavoring, chili pepper extract, fermented whey, spice. Contains: wheat, milk.
Contains: caution: metal edges are sharp. If using can opener, open bottom of can.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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