Is it Low FODMAP? Campbells Chunky Soup Spicy Chicken & Sausage Gumbo
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, diced tomatoes in tomato juice, rice, chicken meat, cooked andouille sausage made from pork and chicken (pork, chicken, water, seasonings [spices, dextrose, dried onion, dried garlic], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), celery, okra, contains less than 2% of: green peppers, red peppers, modified cornstarch, salt, sugar, tomato paste, onions, cayenne pepper sauce (cayenne peppers, vinegar, salt, garlic), distilled vinegar, natural flavoring, potato starch, paprika, spices, dried chicken broth, yeast extract, carrots, carrageenan, cornstarch, chicken fat.
Allergens
May contain traces of wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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