Is it Low FODMAP? Califia Farms Cold Brew Mocha Coffee
This product hasthat may be high FODMAP.
Ingredients
Cold brew coffee (water, coffee), almondmilk (water, almonds), cane sugar, alkalized cocoa powder, natural flavor, potassium citrate, calcium carbonate, sea salt, sunflower lecithin, monk fruit juice concentrate, guar gum, gellan gum
Allergens
Allergen statement: contains almonds.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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