Is it Low FODMAP? Kevita Master Brew Kombucha Pineapple Peach

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Sparkling water, kombucha culture (filtered water, black tea (certified organic ingredient), green tea (certified organic ingredient), natural flavor (certified organic ingredient)) (certified organic ingredient), filtered water, cane sugar (certified organic ingredient), bacillus coagulans mtcc 5856, ginger extract (certified organic ingredient), pineapple flavor (certified organic ingredient), peach flavor (certified organic ingredient), black tea (certified organic ingredient), black tea essence (certified organic ingredient), caffeine (green coffee bean extract) (certified organic ingredient), green tea (certified organic ingredient), purified stevia leaf extract (certified organic ingredient).

Allergens

Contains: does not contain any of the 9 major allergens

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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