Is it Low FODMAP? Brookside Dark Chocolate Acai
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Dark chocolate (sugar, chocolate*, cocoa butter*, cocoa processed with alkali*, milk fat, lecithin (soy), salt, pgpr, natural vanilla flavor), sugar, corn syrup, maltodextrin, deionized apple juice concentrate, natural flavor, pomegranate juice concentrate, pectin, malic acid, apple juice concentrate, raspberry juice concentrate, blueberry juice concentrate, canola oil, acai puree concentrate, cranberry juice concentrate, lemon juice concentrate, ascorbic acid, baking soda, sodium citrate, citric acid, confectioner's glaze. *rainforest alliance certified
Allergens
Contains milk, soy. Manufactured on the same equipment that processes almonds.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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