Is it Low FODMAP? Organic Red Leaf Lettuce
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Brown rice flour, cane sugar, dates, safflower oil, pear juice concentrate, sorghum flour, water, brown rice syrup, grape juice concentrate, buckwheat flour, natural flavors, brown sugar, cinnamon, salt, baking soda, vanilla extract (water, ethyl alcohol, vanilla bean extractives), xanthan gum, konjac gum, rosemary extract
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.
Check if products like Organic Red Leaf Lettuce are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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