Is it Low FODMAP? Briannas Dressing Home Style Ginger Mandarin Saucy

Is it Low FODMAP? Briannas Dressing Home Style Ginger Mandarin Saucy
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Canola oil, soy sauce (water, wheat, soybeans, sea salt, alcohol (to retain freshness)), honey, water rice wine vinegar, cane sugar, sesame oil, garlic puree (garlic, citric acid), concentrated mandarin juice, minced ginger, salt, xanthan gum, mixed tocopherols (antioxidant- vitamin e).

Allergens

Contains sesame seeds and their derivates,soybean and its derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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