Is it Low FODMAP? Boursin Dairy-free Garlic & Herb Cheese Spread Alternative
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Filtered water, organic coconut oil, organic expeller-pressed canola oil, modified starch (potato and corn), less than 2% of each: natural flavors, organic vegan cane sugar, sea salt, garlic powder, calcium phosphate, citric acid, sugarcane fiber, sodium citrate, spices, sunflower lecithin, lactic acid, parsley, xanthan gum, chive, beta carotene (color).
Allergens
Contains: coconut
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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