Is it Low Histamine? Bob's Red Mill Organic Steel Cut Oats
This product is likely Low Histamine.
Ingredients
Organic whole grain oats.
Allergens
May contain sesame seeds and their derivates,wheat and their derivatives,cereals and their derivatives,soybean and its derivatives,milk and its derivates,tree nuts and their derivatives. Free from crustaceans and their derivates,eggs and their derivates,fish and their derivates,peanuts and their derivates.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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