Is it Low FODMAP? Bob's Red Mill Organic Steel Cut Oats
This product hasthat may be high FODMAP.
Ingredients
Organic whole grain oats.
Allergens
May contain sesame seeds and their derivates,wheat and their derivatives,cereals and their derivatives,soybean and its derivatives,milk and its derivates,tree nuts and their derivatives. Free from crustaceans and their derivates,eggs and their derivates,fish and their derivates,peanuts and their derivates.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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