Is it Low FODMAP? Bobs Red Mill Cookie Mix Gluten Free Chocolate Chip
This product is likely Low FODMAP.
Ingredients
Gluten free flour blend (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour, xanthan gum), chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), sugar, brown sugar, salt, baking soda, natural vanilla flavor powder (sugar, cornstarch, vanilla oleoresin).
Allergens
Contains: soy.
Check if products like Bobs Red Mill Cookie Mix Gluten Free Chocolate Chip are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More