Is it Low FODMAP? Bobs Red Mill Flour Whole Wheat Stone Ground

Is it Low FODMAP? Bobs Red Mill Flour Whole Wheat Stone Ground
Compliant

This product hasthat may be high FODMAP.

Ingredients

Whole grain hard red wheat.

Allergens

Contains: manufactured in a facility that also uses tree nuts, soy, wheat and milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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