Is it Low Histamine? Bobs Red Mill Cookie Mix Gluten Free Chocolate Chip

Is it Low Histamine? Bobs Red Mill Cookie Mix Gluten Free Chocolate Chip
Compliant

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Gluten free flour blend (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour, xanthan gum), chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), sugar, brown sugar, salt, baking soda, natural vanilla flavor powder (sugar, cornstarch, vanilla oleoresin).

Allergens

Contains: soy.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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