Is it Low FODMAP? Bobo's Oat Bars Stuffed Oat Bites, Apple Pie
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Whole grain rolled oats, brown rice syrup, cane sugar, rice syrup, coconut oil, vegetable glycerin, apple puree, cinnamon, xanthan gum, sea salt, pectin, citric acid, natural flavors, vitamin e (for freshness).
Allergens
May contain traces of peanuts and tree nuts.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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