Is it Low FODMAP? Blue Bonnet Non-dairy Plant Butter
This product is likely Low FODMAP.
Ingredients
Vegetable oil blend (canola oil, palm oil), water, less than 2% of: salt, pea protein isolate, monoglycerides, sunflower lecithin, olive oil, natural and artificial flavors, vitamin a palmitate, beta carotene (color), with potassium sorbate, lactic acid, and calcium disodium edta to preserve freshness.
Allergens
Free from cereals and their derivatives.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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