Is it Paleo? Blue Bonnet Non-dairy Plant Butter

Is it Paleo? Blue Bonnet Non-dairy Plant Butter
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Vegetable oil blend (canola oil, palm oil), water, less than 2% of: salt, pea protein isolate, monoglycerides, sunflower lecithin, olive oil, natural and artificial flavors, vitamin a palmitate, beta carotene (color), with potassium sorbate, lactic acid, and calcium disodium edta to preserve freshness.

Allergens

Free from cereals and their derivatives.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.